Brazilian Jiu Jitsu / Grappling

BJJ is a martial art that teaches a smaller person how to defend against a larger adversary by using leverage and proper technique.

Started by the Gracie family in the 1900's in Brazil, where they would test their art against other styles of martial arts in "Vale Tudo" (anything goes) tournaments. In the mid 90's the Gracie's would travel to the USA and take the martial arts world by storm by competing in the now popular UFC (Ultimate Fighting Championship) and dominating.

Jiu Jitsu will boost your strenght, conditioning, flexibility and general health.

Monday 6:30pm      (Gi - Mixed Levels) 

Tuesday 6:30pm      (Grappling - Mixed Levels)

Wednesday 7:30pm (Gi - Mixed Levels)

Thursday 7:40pm    (MMA)

Friday 6:30am      (Gi - Mixed Levels)*

Saturday 10:00am    (Grappling - Mixed Levels)