https://www.asdojo.com.au/blog daily 0.75 2025-02-28 https://www.asdojo.com.au/blog/mind-stimulating-games-amp-combat-sports monthly 0.5 2025-02-28 https://www.asdojo.com.au/blog/the-importance-of-belts-in-martial-arts-training monthly 0.5 2025-02-13 https://www.asdojo.com.au/blog/the-importance-of-mindfulness-in-martial-arts-training monthly 0.5 2025-02-06 https://www.asdojo.com.au/blog/benefits-of-a-conceptual-approach-in-bjj-training monthly 0.5 2024-04-26 https://www.asdojo.com.au/blog/flow monthly 0.5 2023-12-04 https://www.asdojo.com.au/blog/you-never-know-who-you-may-be-talking-to monthly 0.5 2023-09-12 https://www.asdojo.com.au/blog/unleashing-inner-strength-the-benefits-of-belonging-to-a-martial-arts-community monthly 0.5 2023-05-17 https://www.asdojo.com.au/blog/keeping-it-fun monthly 0.5 2023-03-29 https://www.asdojo.com.au/blog/what-is-pankration monthly 0.5 2023-03-07 https://www.asdojo.com.au/blog/will-martial-arts-be-good-for-my-child monthly 0.5 2022-11-29 https://www.asdojo.com.au/blog/3-mental-health-benefits-of-martial-arts-training monthly 0.5 2021-11-07 https://www.asdojo.com.au/blog/top-10-stress-reducing-benefits-of-kickboxing monthly 0.5 2021-05-27 https://www.asdojo.com.au/blog/practice-and-repetition monthly 0.5 2019-08-25 https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1566734595123-URHFRMFZRYI14TA7590W/IMAG0935.jpg Blog - Practice and Repetition https://www.asdojo.com.au/blog/choosing-the-right-gear-for-your-mma-no-gi-journey monthly 0.5 2018-08-24 https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1535104877808-KSTCPNEMXSNDREP1P29E/DJI_20180823_195610.jpg Blog - Choosing the Right Gear for your MMA / No Gi Journey https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1535104886639-254PE1L1J0B5C4YK1LLX/DJI_20180823_195133.jpg Blog - Choosing the Right Gear for your MMA / No Gi Journey https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1535104900609-SHSYQAQ70F0WUQ7IBW55/DJI_20180823_195709.jpg Blog - Choosing the Right Gear for your MMA / No Gi Journey https://www.asdojo.com.au/blog/how-to-choose-the-right-bjj-gi-for-you monthly 0.5 2018-08-06 https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1533298499030-IZ3X029ATNEJPJHQG7N7/bjjyagoona.jpg Blog - How to Choose the right BJJ Gi for you. https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1533559190633-TLNALA2I2E107DL4F3ON/IMAG0369.jpg Blog - How to Choose the right BJJ Gi for you. https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1533559200784-8TZS20LBNTAFAZTIL345/IMAG0372.jpg Blog - How to Choose the right BJJ Gi for you. https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1533559214847-5N0L2IH7MHG96CMBELLW/IMAG0373.jpg Blog - How to Choose the right BJJ Gi for you. https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1533559226238-20MYDWB4UIOBIMEOPSRD/IMAG0374.jpg Blog - How to Choose the right BJJ Gi for you. https://www.asdojo.com.au/blog/how-to-stretch-your-hip-flexors-for-bjj monthly 0.5 2018-05-29 https://www.asdojo.com.au/blog/how-to-position-your-hand-correctly-before-punching monthly 0.5 2018-05-25 https://www.asdojo.com.au/blog/mechatronic-student-by-day-jiu-jitsu-student-by-night-meet-hamzah monthly 0.5 2018-03-26 https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1522064488549-X3X1AMUHLI8IZO6SZ7PG/brazilian+jiu+jitsu+yagoona%2Fbankstown Blog - Mechatronic Student By Day, Jiu Jitsu Student By Night, meet Hamzah. - What would be your advice to anyone looking at starting Martial Arts training? It'll be hard at first but just keep turning up and having fun. https://www.asdojo.com.au/blog/at-as-dojo-we-will-be-interviewing-our-members-to-find-out-how-they-got-started-and-what-benefits-to-their-lives-they-have-gained monthly 0.5 2018-03-12 https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1520855582138-M9S0N4Q3MGXOU2PAK72J/brazilian+jiu+jitsu+bankstown+yagoona Blog - At A's Dojo We Will be Interviewing our Members to Find Out How They got Started and What Benefits to their Lives they have Gained. https://www.asdojo.com.au/blog/mma-vs-bjj monthly 0.5 2018-02-18 https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1518253934318-CUEGTCD8C0UWLY95FGG0/bjj.jpg Blog - MMA vs BJJ https://www.asdojo.com.au/blog/why-you-should-focus-on-one-thing-a-day-when-trying-to-achieve-a-goal monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1515367849981-IXK1BGODCV6NZYUWZG0H/positiveatitude-ll.jpg Blog - Why You Should Focus On One Thing a Day When Trying to Achieve a Goal. https://www.asdojo.com.au/blog/having-clear-goals monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1509845684162-9YCADSY8SSBED2UETKXE/IMAG6231+%282%29.jpg Blog - Having Clear Goals - Having Clear Goals This is Petey, he started training at A’s Dojo Mixed Martial Arts Academy a few years ago and his goal has always been to improve and keep climbing through the Jiu Jitsu ranks. Petey recently suffered a bad knee injury during a game of indoor soccer. This injury resulted in surgery for him and needing to take time off the mats to recover. During this time however, he continued coming to class and sitting on the sideline watching and taking notes. He recently got back into drilling certain moves and sitting out observing during the drills that he couldn't perform. It is important to have clear and well defined goals as when unexpected events occur in our lives they can completely turn it upside down. So make a note of your goals, the reason why they are important to you and continue moving forward towards reaching and achieving them. If something drastic happens, go back to your reasons and remind yourself why you got started in the first place. See you on the mats! https://www.asdojo.com.au/blog/when-is-it-too-soon monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1507006008609-7L46WV5RKVYAQ46WBGJD/12255517_10153900752634734_1242706564_o.jpg Blog - How soon is too soon? - When is it too soon? https://www.asdojo.com.au/blog/5-things-to-look-out-for-when-joining-an-mma-academy monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1505809688923-TWOG7C5DJLQJBIWGCRYH/gummie.2.jpg Blog - 5 things to look out for when joining an MMA academy. https://www.asdojo.com.au/blog/participation-medals monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1503471283441-KSMWM4698VTXCOGXBD06/mang.jpg Blog - Participation Medals https://www.asdojo.com.au/blog/sanuk-and-the-importance-of-enjoying-what-you-do monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1501826470849-CUA7I6492FDXJUC4DEA9/12695989_10154071001104734_1841443232_n.jpg Blog - 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Pre Martial Arts Program (Toddlers) Our kids Pre Martial Arts class is aimed at children of the ages 3 to 5 years old. This class is fun and energetic, the class teaches children focus, balance and co-ordination. The class is completely non-contact and non-aggressive. Children will learn to share, take turns, sit still, and of course make new friends as they become part of a team. The curriculum has been designed with a new theme every week discussing age appropriate skills. All classes will have a component of fitness, flexibility, co-ordination and strengthening exercises. It will also help them develop their confidence and challenge them each workout, but more importantly it will teach them respect, discipline and allow them to have fun at the same time. For more information or to book a trial please send us a message below. Thursday 4:30pm & 5:10pm Wednesday 5:30 pm https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1723985350157-ZSR3U38LWT06ISFGMBKY/FS24_07-4925-2.jpg Pre Martial Arts https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1525650493979-03V44HFDR5ZNAAK2TQ8N/21230774_1945524478998893_6037345883528735385_n.jpg Pre Martial Arts - kids mma https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1723985459978-LO2JKUXY90AUQHHDVB0B/FS24_07-4937-2.jpg Pre Martial Arts https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1525650565533-HCJDY33YQV5ED2S54DA2/kidsmma.jpg Pre Martial Arts - martial arts kids yagoona https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1546391888828-IEETURBQ8Z7UYCVV6RKG/IMAG0636.jpg Pre Martial Arts https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1546392027042-EZFD92QMDWTVOAHEXO9T/IMAG1065.jpg Pre Martial Arts https://www.asdojo.com.au/trainers-1 daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/950dc179-ea20-48cb-af9e-79068b7a33f6/289571293_10160364548352090_7316742498184708287_n.jpg Our Team https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/d5be6bf6-4299-4fd3-995f-6ba6193a8613/A7309718.jpg Our Team https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/45fb56fc-2282-43f9-8eae-b83ac7e49ac8/Picture_Coming_Soon-2.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/0bc15ab7-ac53-4de2-89e5-05bd0e728ce4/289467797_10160364551802090_6352479948189193879_n.jpg Our Team https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/007db1a3-4203-4086-894d-cf50526c77d4/290630630_10160364550407090_1190231545928567764_n.jpg Our Team https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/45fb56fc-2282-43f9-8eae-b83ac7e49ac8/Picture_Coming_Soon-2.jpg Our Team https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1530671400286-JW0EIXP9K1YRFQHZGRB5/30124508_2039936642891009_67810193504731136_n.jpg Our Team - kickboxing yagoona https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1530671422867-8ZQYKNXDKVCHEWUM1NCV/29597442_2038629859688354_8995349120176517220_n.jpg Our Team - martial arts yagoona https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1530671433956-PCBCFJGY10IERNDKLLHA/28379265_2022194874665186_7945095217745957225_n.jpg Our Team - mma yagoona bankstown https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1530671499994-UWED91JCG5TLF5HF6FF2/12650197_10154071001114734_621820159_n.jpg Our Team - BJJ yagoona bankstown https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1530671687165-M31CN6UH9R11DDK9W4JC/16231271_552597791611767_122787453_o.jpg Our Team - kids martial arts yagoona bankstown https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1556543194963-OXDB04W6EVF9TCTAXDCJ/55882209_2284025615148776_205339354174849024_n.jpg Our Team - martial arts yagoona https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1556543246087-MUDPRCI28BIU7QND6QIB/56575877_2290045634546774_7425113811780108288_n.jpg Our Team - gracie jiu jitsu yagoona https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1556543255351-W9B8W84JMWHUKDFNQG4T/54516028_2277014232516581_8063455757099597824_n.jpg Our Team - kickboxing bankstown https://www.asdojo.com.au/kids-martialarts daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/4ea1bd41-181b-4cb8-af59-0b250576d808/kids+martial+arts+Yagoona kids martial arts sydney - Little Ninjas MMA Our Little Ninjas class is aimed at children 6 - 9 years old. It is in the style of Pankration, which combines techniques and concepts from Kickboxing, Wrestling and Brazilian Jiu Jitsu. Pankration is said to have been practiced by mythological figures such as Hercules and Theseus. It comes from the ancient Greek words "Pan" (all) & "Kratos" (might, power) which literally means "All Powers". This program will increase your child’s coordination and people skills. It will also help them develop their confidence and challenge them each workout, but more importantly it will teach them respect, discipline and allow them to have fun at the same time. At A’s Dojo, we use martial arts as a mechanism to develop positive character and life improvement skills in our students. Some of the Traits that your Children will Develop are: * Concentration * Self Discipline * Physical Fitness * Positive Attitude * Respect * Patience * Manners and many more! Monday 5:00pm Wednesday 4:30pm Saturday 11:00am https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1557459090286-B3L1XLSTJL06NVC1HQC1/FB_IMG_1550961432427.jpg kids martial arts sydney - kids kickboxing bankstown https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1557459136343-XIT39GLVKNIJJCPVBXTI/IMAG1359.jpg kids martial arts sydney - martialarts kids sydney https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1557459322146-NPMOLHBH1UATB90E9Z90/55666840_2284025648482106_5771858896708698112_n.jpg kids martial arts sydney - kickboxing kids https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1723985155374-IJUW70BQMI4EPYNXS04L/FS24_07-5373-3.jpg kids martial arts sydney https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1635296161706-XK8KC48RPGXOQBROD5VH/49895632_228044321436305_3861212969614442496_n.jpg kids martial arts sydney https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1723984797862-DFHNN29F1LTUJIGYRSOH/FS24_07-4944-2.jpg kids martial arts sydney https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1723984883969-29JGWTJSJH67HC0IH5HG/FS24_07-5360-3.jpg kids martial arts sydney https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1723984973172-IQ9E4K3ZEZTFDJHLF522/FS24_07-5404-3.jpg kids martial arts sydney https://www.asdojo.com.au/preteensmma daily 0.75 2023-09-29 https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1688444444383-R3FKSZV03OAL1L0FKIYT/20221231_113323%280%29+%281%29.jpg Pre Teens MMA https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1688444445826-0TV23MM45S1YV36N75ZY/IMG-20221214-WA0021.jpg Pre Teens MMA https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1688444457156-X2WFCHYP1KMO0NA5F70N/20230510_172424.jpg Pre Teens MMA https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1688444467303-L3GK2PYHX3UDXMQWO4JA/20220604_113041.jpg Pre Teens MMA https://www.asdojo.com.au/our-team daily 0.75 2020-08-13 https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1576411068681-DSF0BED00574J5EHAMJU/P1010619+%282%29.jpg Our Team (Copy) https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1576411302751-P9ATNL6DX5AXJL6C6BFS/P1010646+%282%29.jpg Our Team (Copy) https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1576411445056-UN7DDN1M7QVBFAGPIYQY/P1010664+%282%29.jpg Our Team (Copy) https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1576411643372-8SG4ESIJQPBGK6G94SJW/P1010633+%282%29.jpg Our Team (Copy) https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1576793739367-SFIIOKFYDOCNIPTZE18O/image-asset.jpeg Our Team (Copy) https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1556542721388-BFBBZ7X6PFKWI3CIBAXD/InShot_20190429_220136934.jpg Our Team (Copy) Ahmad (Instructor in Training) Martial arts began for me as a gateway to protect my small figure as a teen. Over the past 6 years I have developed more than just to protect myself, but to apply patience, release stress and to have discipline. It has made me mentally and physically stronger. A's dojo is my first school of martial arts, I have cherished every moment of it and I wish to continue to grow and give back all the knowledge I have soaked over the years. I look up to many great martial artists with the likes of Connor McGregor, GSP and Royce Gracie. Their passion towards the sport has motivated me to strive forward and excel in all aspects of MMA. https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1530671400286-JW0EIXP9K1YRFQHZGRB5/30124508_2039936642891009_67810193504731136_n.jpg Our Team (Copy) - kickboxing yagoona (Copy) https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1530671422867-8ZQYKNXDKVCHEWUM1NCV/29597442_2038629859688354_8995349120176517220_n.jpg Our Team (Copy) - martial arts yagoona (Copy) https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1530671433956-PCBCFJGY10IERNDKLLHA/28379265_2022194874665186_7945095217745957225_n.jpg Our Team (Copy) - mma yagoona bankstown (Copy) https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1530671499994-UWED91JCG5TLF5HF6FF2/12650197_10154071001114734_621820159_n.jpg Our Team (Copy) - BJJ yagoona bankstown (Copy) https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1530671687165-M31CN6UH9R11DDK9W4JC/16231271_552597791611767_122787453_o.jpg Our Team (Copy) - kids martial arts yagoona bankstown (Copy) https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1556543194963-OXDB04W6EVF9TCTAXDCJ/55882209_2284025615148776_205339354174849024_n.jpg Our Team (Copy) - martial arts yagoona (Copy) https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1556543246087-MUDPRCI28BIU7QND6QIB/56575877_2290045634546774_7425113811780108288_n.jpg Our Team (Copy) - gracie jiu jitsu yagoona (Copy) https://images.squarespace-cdn.com/content/v1/558b903ae4b065aecbf1cf43/1556543255351-W9B8W84JMWHUKDFNQG4T/54516028_2277014232516581_8063455757099597824_n.jpg Our Team (Copy) - kickboxing bankstown (Copy)