Our Classes

We offer classes for every level, and each class is capped so everyone can get the individual attention they need.

All classes are first-come, first-served, so please show up 10-15 minutes early. Most classes run for approximately 1 hour.

 

 

 
 

Pankration (MMA)

  • Thursday 7:30pm

Pankration which literary means "all powers", is the predecessor of modern day MMA. It combines stand up techniques, clinch, wrestling and submission holds. 

 

Brazilian Jiu Jitsu

  • Monday 7:30pm

  • Wednesday 8pm

BJJ is a martial art that teaches a smaller person how to defend against a larger adversary by using leverage and proper technique.

At A's Dojo we are proud to represent the Beston - Gracie and Royce Gracie associations. Gracie Jiu Jitsu will boost your strenght, conditioning, flexibility and general health.

K-1 Kickboxing

  • Monday 6:30pm

  • Thursday 6:30pm

Our Kickboxing program is a combination of western Boxing, traditional Muay Thai and Karate.

This class focuses on using your upper and lower limbs in a both efficent and lethal way.

 

Submission Wrestling

  • Saturday 10am

A great sport and one of the greatest workouts you will ever have, where each muscle in your body will get a workout. A combinaton of Freestyle Wrestling, Sambo, Judo and BJJ.

The goal in Submission Wrestlng is to apply submission holds and choking techniques in order to make the opponent abandon the fight.

Striking Fundamentals

  • Wednesday 7pm

  • Saturday 9am

A good foundation program for classical stand up techniques with an emphasis on defence and street applications.

Our sessions usually focus around timing, the use of correct technique, learning how to use all different pieces of equipment and fitness. 

Little Ninjas  Program

 

kids program
  • Saturday 11am

Our kids martial arts program focuses on teaching kids the foundations of all of our adults programs. 

This program will increase your childs coordination and people skills. Help them develop their confidence and challenge them each workout.