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Striking Fundamentals

A good foundation program for classical stand up techniques with an emphasis on defence and street applications.

Our sessions usually focus around timing, the use of correct technique, learning how to use all different pieces of equipment and fitness. In this class participants will learn the correct use of the long bag, speed ball, floor to ceiling ball, short bag. And also on how to hold and use focus mitts with a partner in an effective and safe manner.



  • Wednesday 7pm

  • Saturday 9am


Join us for a FREE session!

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